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How to Lose Fat without Using Weights

Perhaps one of the most common misconceptions that people have when it comes to weight loss is that it's your actual weight which needs to be lost.  Although this is true in part, it is actually the excess fat in your body that you want to shed instead of cutting on what your ideal body weight should be.

In relation to this, you may have already heard about having a low body fat percentage. This is exactly what your goal should be if you want to achieve your ideal weight. 

First, let us take a look at the benefits of losing the fat or maintaining a low body fat percentage:
- You will experience a boost in your body's metabolism.  The more lean you are in terms of your body fat percentage, the higher your energy level will be – which results to an increase in metabolism. This results to being able to shed off all your excess pounds a lot easier.
- Having a lower body fat percentage will help you remain active, increase your endurance and speed up the healing process.

As you can see, there is a multitude of benefits that you will get to enjoy as you lower your body's fat percentage.

…But How Do I Lose Fat without Using Weights?

The problem when it comes to losing weight is that a lot of people are not comfortable in doing weight-training exercises. Some don't even want to hit the gym, or invest in a decent set of dumbbells. 

If this is the case, what are the ways that you can do so that you can lose fat without resorting to weight training exercises?  Here are a few tips that you can follow:

- Have a balanced, healthy diet.
Okay, this may sound like a generic advice but is holds true nonetheless. You will never get a head start with your weight loss program unless you are ready to give up your junk food eating ways.

If you are serious about maintaining a lower level of body fat percentage and you don't want to deal with the unnecessary evils of lifting weights – then you should definitely work on having a healthy diet first.

You don't even have to resort to calorie counting.  As long as you know that you are consuming healthy foods on a regular basis, you're good to go.


- Use cardiovascular exercises instead of weight training.
Again, this is a no-weight-training list.  What you can substitute for this if you want to lose fat is cardiovascular exercises. Not only will this help you get rid of your excess body fat – but it will also boost the strength of your heart and lungs.

Finally, make sure that you are consistent when it comes to your weight loss training – without the weights. There are other equally effective exercises out there which will help you get rid of your excess body fat minus the need to lift a heavy pair of dumbbells. You can refer to online fat loss programs like Truth About Six Pack Abs by Mike Geary or Turbulence Training program by Craig Ballantyne. Mike Geary and Craig Ballantyne are certified trainers and their programs are highly popular. They have been tried by a large number of users and have received several high recommendations. Each of this program can help you lose fat and get the body of your dreams.



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