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Healthy Eating and Fat Loss


by Darren O Connell

Eating healthy for weight loss can be a slick slope for some people. Actually it can be downright tricky, if you are not careful. Diets only offer a temporary fix to a long-term problem. When it comes to weight loss, adopting healthier choices will make your weight loss goals more obtainable and help you keep that weight off.

 Fruits and vegetables are some of the healthiest, safest ways to get the disease fighting nutrients, but are naturally low calorie foods that can curb hunger and can act like an appetite suppressant. Just ten servings a day will give you the nutrients and vitamins you need for a healthy body.

Eating the right type of fats will help you too. You fat intake should be around 30 per cent or below, but eating the right types of fats can benefit your body in more ways than one. Mono and polysaturated fats can reduce cholesterol; lower the risks for heart disease and cancer. Lean protein within your diet is a natural fat burner as it helps to regulate your blood sugar level and keeps you feeling satisfied longer.

 High fiber foods can leave you feeling full for a longer period of time, regulate blood sugar levels in the body and maintains the regular function of your intestines. Most individuals should consume thirty grams of fiber a day, which can be achieved by incorporating ten servings of fruits and vegetables a day.

  Eliminating carbonated beverages from your diet can eliminate a great deal of empty calories from your diet. Sodas house several grams of sugar, which can wreak havoc on your blood sugar levels. An increase in blood sugar levels can cause you to feel hungry when you are not and excess sugar gets stored in the body as fat. Even diet sodas can cause weight gain! If you part with your sugary sweet beverage, do so! You’ll thank yourself later for not consuming those empty calories.

 But eating healthy is not just about losing weight, it’s about keeping the body you were given as healthy as possible. By eating healthy, the body has the right nutrients it needs to function properly and keep you it top shape. Keeping your body functioning properly means you are burning calories and fat more efficiently and able to lose or maintain your ideal weight. Just remember that this change is more about your life style than your waistline.

Eating healthy makes you a better functioning individual, which makes you a better person to be around? Skyrocketing and out of control blood sugar levels can make you cranky and irritable, which is not fun to be around. Having a balance system allows you to be calm and cool under pressure. And always remember your water. Water is most important in any diet and exercise program, as it is the cornerstone of the body’s function. Keep your body hydrated and you will see the results you are looking for.

Darren O Connell   Health Fitness and Fat loss http://www.flab-u-loss.com

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